Frequently Asked Questions
Everything you need to know about coaching with Elevate Within Wellness.
Coaching Programs
Once you apply and are accepted, we'll have an initial consultation to discuss your goals, lifestyle, and experience. From there, I'll build your fully customized workout and nutrition plan. You'll receive weekly check-ins, progress tracking, and ongoing support directly from me.
Not necessarily! I can create programming for gym-based training, home workouts, or a combination of both. We'll design your program around the equipment and space you have available.
My 1:1 coaching is designed as an ongoing partnership — most clients commit for a minimum of 3 months to see meaningful results. Seasonal challenges run for 4-8 weeks. We'll discuss the best timeline for your goals during your consultation.
Each week you'll submit progress photos, measurements, weight, and feedback on how your training and nutrition went. I'll review everything and make adjustments to your programming as needed, plus provide guidance and accountability.
Nutrition
Yes- you'll receive a personalized meal plan and macro guidance. I don't believe in forcing you into a rigid meal plan with no flexibility. Your meal plan is fully customized to you, with foods you enjoy and meals that fit your lifestyle. You'll also have macro targets and guidance so you can swap meals, eat out, and stay on track. This way you have structure when you need it and flexibility when you want it.
No- I don't believe in restrictive dieting. Cutting out foods, under-eating, or following extreme diet plans might work short-term, but it's not sustainable. My approach focuses on balance, consistency, and building habits that actually fit your lifestyle so you can see results and maintain them.
Getting Started
Simply fill out the application form on our Contact page. I'll review your submission and reach out within 24-48 hours to schedule a consultation call.
That's perfectly fine! I work with women at every experience level. Your programming will be built specifically for where you are right now, with progressive overload to help you grow safely and effectively.
Yes! My Couples Coaching program is designed for partners who want to build healthy habits together while still receiving individual attention and programming.
Skincare Products
Tallow is rendered beef fat that has been used for centuries in skincare. It's rich in vitamins A, D, E, and K, and its fatty acid profile closely mimics our skin's natural oils, making it incredibly nourishing and easily absorbed.
Yes! All products are made with simple, high-quality, natural ingredients. Made with essential oils and clean ingredients — no parabens or harsh chemicals. Just pure, nourishing skincare.
We are a Canadian-based company currently selling locally in the Edmonton and surrounding areas. Canada-wide and international shipping coming soon!
